Sunday Roast Chicken in a Whole New Way

IMG_8112

Sunday Roast Chicken with Sweet Potatoes in the slow-cooker PLUS homemade chicken stock!

Serves 8

INGREDIENTS

2 teaspoons paprika

1 teaspoon salt

1 teaspoon onion powder

1 teaspoon dried thyme

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

1 large onion, loosely chopped (save the ends and bits for making stock)

3 large sweet potatoes (or whatever potatoes you like), washed, peeled and cut (save the ends and peels for making stock)

1 large whole chicken (5-6 lbs)

PREPARATION

Combine the dried spices in a small bowl.

Loosely chop the onion and place it in the bottom of a 6-quart slow cooker.

Cut potatoes into wedges and place on top of onions.

IMG_8155

Remove any giblets from the chicken and then rub the spice mixture all over. You can even put spices inside the cavity and under the skin of the breasts. The dark spices like paprika and cayenne help give the chicken “roasted” color, as well as fantastic flavor.

Put prepared chicken on top of the veggies in slow-cooker and cover it. No need to add liquid.

IMG_8156

Cook for 5 hours on high, or 8 hours on low, until the chicken is falling off the bone or internal temperature reaches 165 degrees.

Don't let anyone tell you that raw chicken doesn't cook thoroughly in a slow-cooker. This is the result of 8 hours on low!

Don’t let anyone tell you that raw chicken doesn’t cook thoroughly in a slow-cooker. This is the result of 8 hours on low!

IMG_8162

Serve the chicken with the sweet potatoes (and the onions if you like) and tossed green salad.

IMG_8165

After dinner, and before making the stock, pull all remaining meat off the bones. Chop it into small bite-size pieces. This helps make sure you don’t get bones. Freeze this chicken in one- or two-cup containers, labeled with the date and amount.

IMG_8172

 

Follow the instructions for homemade chicken stock.

Homemade Chicken Stock

Leave the bones and leftover onion in the crockpot. Fill it to the top with water. Add a dried bay leaf, 2 sticks of rough-chopped celery, a teaspoon of dried thyme, and the scraps from prepping the veggies (potato peels, onion ends). Add 2 teaspoons salt and 1 teaspoon pepper.

IMG_8179

Cook OVERNIGHT on low.
In the morning, strain it, tossing the bones and bits.

IMG_8185

Measure out stock into one- or two-cup containers labeled “chicken stock”, the amount, the date, and freeze for later use.

IMG_8198

You, my friend, are a kitchen rock star!

Advertisements

About Sherri

Health Foodie. Beauty Seeker. Christ Follower.
This entry was posted in Food, Healthy, Homemade, Ingredients, Recipes and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Sunday Roast Chicken in a Whole New Way

  1. Teresa says:

    We made this and loved it! After the first meal of Chicken, sweet potatoes and salad, I made a big pot of soup with lots of yummy vegetables, sprouted lentils and beans. Super easy! 🙂 We loved the soup with the leftover sweet potatoes in it. There are only two of us, so after three nights of soup, the rest will go in the freezer! And I still have enough chicken left for a pan of Healthy Fried “rice” that we make with Quinoa and riced cauliflower. It was a busy week so having the soup ready has been nice and I am blessed to have a husband that doesn’t mind leftovers!!

    • Sherri says:

      Teresa, thank you! It’s so good to know you and your husband ate so well from one roasted chicken. Leftovers are great when they don’t look like leftovers, right?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s