Sunday Roast Chicken in a Whole New Way


Sunday Roast Chicken with Sweet Potatoes in the slow-cooker PLUS homemade chicken stock!

Serves 8


2 teaspoons paprika

1 teaspoon salt

1 teaspoon onion powder

1 teaspoon dried thyme

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

1 large onion, loosely chopped (save the ends and bits for making stock)

3 large sweet potatoes (or whatever potatoes you like), washed, peeled and cut (save the ends and peels for making stock)

1 large whole chicken (5-6 lbs)


Combine the dried spices in a small bowl.

Loosely chop the onion and place it in the bottom of a 6-quart slow cooker.

Cut potatoes into wedges and place on top of onions.


Remove any giblets from the chicken and then rub the spice mixture all over. You can even put spices inside the cavity and under the skin of the breasts. The dark spices like paprika and cayenne help give the chicken “roasted” color, as well as fantastic flavor.

Put prepared chicken on top of the veggies in slow-cooker and cover it. No need to add liquid.


Cook for 5 hours on high, or 8 hours on low, until the chicken is falling off the bone or internal temperature reaches 165 degrees.

Don't let anyone tell you that raw chicken doesn't cook thoroughly in a slow-cooker. This is the result of 8 hours on low!

Don’t let anyone tell you that raw chicken doesn’t cook thoroughly in a slow-cooker. This is the result of 8 hours on low!


Serve the chicken with the sweet potatoes (and the onions if you like) and tossed green salad.


After dinner, and before making the stock, pull all remaining meat off the bones. Chop it into small bite-size pieces. This helps make sure you don’t get bones. Freeze this chicken in one- or two-cup containers, labeled with the date and amount.



Follow the instructions for homemade chicken stock.

Homemade Chicken Stock

Leave the bones and leftover onion in the crockpot. Fill it to the top with water. Add a dried bay leaf, 2 sticks of rough-chopped celery, a teaspoon of dried thyme, and the scraps from prepping the veggies (potato peels, onion ends). Add 2 teaspoons salt and 1 teaspoon pepper.


Cook OVERNIGHT on low.
In the morning, strain it, tossing the bones and bits.


Measure out stock into one- or two-cup containers labeled “chicken stock”, the amount, the date, and freeze for later use.


You, my friend, are a kitchen rock star!

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Banana Bread, My Way

Banana bread. A classic quick bread most of us are familiar with. As I endeavor to reduce the amount of wheat flour in my daily food routine, I am unwilling to completely give up baking. I am a baker; one of those people who enjoys measuring. Ah, following rules and getting a good result, that’s me.

I have in my possession what I consider to be the best banana bread recipe. Ever. You’ll never believe where I got it. A grocery store, name long forgotten, had placed extra-ripe bananas into small handled paper bags, ready for customers to pick up and take home. How did they entice customers to purchase extra-ripe bananas besides having them pre-bagged? There was a recipe for banana bread PRINTED on the bag. Seriously smart marketing. I accepted the challenge, bought the bananas and baked them into bread using the recipe on the bag. Here’s a photo of the original recipe:

This is the original recipe cut out of the bag. See my handwritten notes? This is how ALL my recipes look :)

This is the original recipe cut out of the bag. See my handwritten notes? This is how ALL my recipes look 🙂

The first changes I made were to reduce the sugar and use all whole wheat flour. Then I experimented with toppings, especially when making muffins. Now I’m introducing coconut flour and almond meal into my baking.

Here's a few of the main ingredients.

Here’s a few of the main ingredients.

Here’s the new recipe:


1/2 cup (1 stick) unsalted butter, room temp

1/2 cup sugar

2 large eggs

1 cup 100% white whole wheat flour

1/2 cup coconut flour

1/2 cup almond meal (sometimes called almond flour)

1 teaspoon baking soda

1/2 teaspoon salt (I use sea salt)

3 large ripe bananas, mashed (about 2 cups)

1 teaspoon pure vanilla extract


2 tablespoons raw almonds, chopped

2 tablespoons raw coconut flakes, chopped


1. Preheat oven to 350 degrees, and grease a 9x5x3 loaf pan with coconut oil.

2. Cream butter and sugar until light and fluffy. You may want to use a mixer. Add eggs one at a time, beating well after each addition.

3. Mix flours, almond meal, baking soda and salt. Add to creamed mixture and mix well.

4. Fold in bananas and vanilla.

5. Pour mixture into pan and sprinkle the chopped almonds and coconut over the top.

6. Bake 50 to 60 minutes, or until toothpick poked into center comes out clean.

7. Cool in pan for 10 minutes, then transfer to a cooling rack.

Makes one loaf or 12 muffins.

Tip: if making muffins, bake for about 40 minutes.


I absolutely love how the almond-coconut topping turned out.

I absolutely love how the almond-coconut topping turned out.

Posted in almond flour, almond meal, bake, banana, bread, coconut flour, Food, Healthy, Homemade, Ingredients, Recipes | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Girl Who Loves BBQ Sauce

Stephen and Laura Rose

Stephen and Laura Rose

Last spring, we got to spend a couple days with my step-daughter, Laura Rose. I asked her what she’d like to make in the time we had together. Scones? Chicken strips? Surprisingly, she replied, “Is it hard to make BBQ sauce?”. Of course not! We made it right then to go with the chicken strips.

She liked it so much that I decided to make up a special BBQ spice mix as a birthday gift for her.

The original recipe is from Pampered Chef using their BBQ Spice Rub which is awesome. But if you’d like to make your own, here’s what I came up with.


The beginning of spicy goodness

The beginning of spicy goodness

2 tablespoons kosher salt

2 tablespoons garlic powder

1 tablespoon onion powder

1 tablespoon mustard powder

1 teaspoon chili powder

1 teaspoon paprika (sweet or smoky, your choice)

1 tsp ground cumin

1-1/2 teaspoons cinnamon

1-1/2 teaspoons black pepper

So pretty

So pretty

Whisk it all together

Whisk it all together

Put it in a fun-shaped jar

Put it in a fun-shaped jar

Give it to pretty girl for her birthday

Give it to pretty girl for her birthday

Do your best to keep it away from those who would steal it

Who’s birthday is it?

Then go ahead and make yourself some BBQ sauce with these simple, fabulous ingredients:

Trader Joe's is 5 minutes from my house

Trader Joe’s is 5 minutes from my house

Mix one cup ketchup, 1/4 cup brown sugar, 2 teaspoons vinegar (I like red wine vinegar), and 2 tablespoons of BBQ spice rub (homemade or Pampered Chef) in a small saucepan. Cook over low heat until heated through.

Smoky spicy yummy sauce = yes!

Smoky spicy yummy sauce = yes!

Remember to store any unused portion in the fridge.

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In Search of Fun : Part 2

Today I put together a jigsaw puzzle for the first time in a very long time.

My Aunt Patty gave me 5 wooden puzzles when I was about 10 years old. I decided it's time to put them together.

My Aunt Patty gave me 5 wooden puzzles when I was about 10 years old. I decided it’s time to put them together.

This puzzle is made of wood, real wood. It’s an antique. There was no picture to refer to which added to the challenge.

See if you can find these pieces in the photo of the finished puzzle.

See if you can find these pieces in the photo of the finished puzzle.

It took about 3 hours. That’s because I was also listening to an audio book and giving myself a manicure and making dinner at the same time. Someone else will be doing the dishes.

Title: "The Farm Team"

Title: “The Farm Team”

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In Search of Fun

What do I do for fun? Unfortunately, I’m not sure. I know it’s fun to be with my granddaughter, Phoebe, especially if she’s having fun. But am I having fun, or am I enjoying watching her have fun? It’s not the same thing.
Phoebe, aka Bat Girl, at our local playground, having a blast.

Phoebe, aka Bat Girl, at our local playground, having a blast.

What did I do for fun as a kid? Read books. Do puzzles. Learn calligraphy. Shoot photos. Play in the woods. Collect things. Experiment in the kitchen. Use my imagination.
Recently a friend of mine sent me a recipe for homemade coffee creamer. Shortly after that I came across a recipe for homemade iced coffee. Hmm. I do enjoy coffee occasionally. I really like it iced. I really like it with cream and vanilla. I chose to make both of these recipes. It required a bit of planning and a trip to 2 stores. Was it worth it? Yes. And it was fun. Intentional fun. I had fun planning the equipment needed to make the iced coffee. I had fun shopping for the ingredients. I had fun in the kitchen making something I had never made before.
Ahhh, good stuff.

Ahhh, good stuff.

What else can I intentionally do for fun?
p.s. Thanks to Ree Drummond of The Pioneer Woman for the Perfect Iced Coffee recipe and Carrie Vitt of Deliciously Organic for the Homemade Creamer recipes. I made the Honey Vanilla version. I also added a bit of organic sweetened condensed milk to my drink pictured here.
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Biscuits with Sundried Tomatoes

We are gathered here today...

We are gathered here today…

Biscuits. So simple. You probably have the ingredients without an extra trip to the store. They go with any meal of the day. Winter-time soups and stews cry out for a biscuit buddy. You can jazz them up with a few additions, or keep them basic. Making these reminded me of when my son was a toddler and I made dinner every night. Our humble dinners of hamburger gravy over biscuits weren’t fancy, but they were made with love.

Biscuits with Sundried Tomatoes


2 cups flour (I used 100% white whole wheat)

4 teaspoons baking powder (aluminum-free)

¼ teaspoon baking soda

¾ teaspoon salt (I used sea salt)

2 tablespoons sundried tomatoes, chopped into small bits (OPTIONAL)

2 tablespoons butter, unsalted

2 tablespoons coconut oil (organic, virgin) *

1 cup buttermilk, chilled **

For Garlic Butter to brush on top:

4 tablespoons butter, unsalted

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon dried parsley flakes


Preheat oven to 450 degrees.

In a large mixing bowl, combine flour, baking powder, baking soda and salt. Using a pastry blender (as shown in photograph) or 2 butter knives, cut butter and coconut oil into dry ingredients until mixture looks like crumbs. Mix in the sundried tomatoes.

"Cutting in" the fats into the dry ingredients with a pastry blender.

“Cutting in” the fats into the dry ingredients with a pastry blender.

Make a well in the center and pour in the chilled buttermilk.

Stir just until the dough comes together. The dough will be very sticky.

Turn dough onto floured surface, dust top with flour and gently fold dough over on itself 5 or 6 times. With the palms of your hands, press the dough into a 1-inch thick round. Cut out biscuits with a 2-inch cutter, being sure to push straight down through the dough.

Experimenting with different sizes of biscuit cutters.

Experimenting with different sizes of biscuit cutters.

Place biscuits on baking sheet (covered with parchment if you like) so that they just touch. Reform the scraps of dough, working it as little as possible and continue cutting out biscuits. If you have other sizes of cutters, go ahead and try them out. I made mini-biscuits with this batch.

Bake until biscuits are light gold on top, about 15 minutes.

During last 2 minutes of baking, prepare the garlic butter as follows.

Melt the butter in a small saucepan or a microwave-safe bowl. Stir in the garlic powder, salt and parsley flakes.

When the biscuits are out of the oven, immediately brush the tops with the garlic butter.

Yum, yum, yum.

Yum, yum, yum.

* If you don’t have coconut oil, use another 2 tablespoons of butter.

** A substitute for buttermilk is 1 tablespoon of lemon juice in a 1-cup measure, then finish filling the 1-cup measure with milk.

There’s about a thousand ways to make biscuits. If you have a favorite, I’d love to hear it.

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Let’s Make a Date


I came across this recipe when browsing through Food Network’s website during the height of the Christmas cookie baking season. But this is a no-bake cookie made with alternative ingredients to make it less guilt-inducing. I had never made a cookie like this before and it seemed right up my alley so I bookmarked the recipe, bought the ingredients, and about 3 weeks later found the time to actually make them! It helped tremendously that my granddaughter, Phoebe, was on hand to assist. It was nice of the ingredients to wait patiently until I was ready. The results were so good that I promptly made a second batch to share.

No Bake Chewy Date Cookies


1 cup dried pitted dates, about 4 ounces, chopped

1 cup water

1 tablespoon fresh lemon juice

2 tablespoons honey or agave syrup

2 tablespoons natural chunky peanut butter (or creamy if preferred)

2 tablespoons unsweetened cocoa powder

1 tablespoons unsalted butter

¼ teaspoon kosher salt

8 full sheets whole wheat graham crackers, finely crushed, about 1 ¼ cups

½ cup old-fashioned rolled oats

For coating (about ½ cup of each, optional): unsweetened coconut flakes, crushed graham crackers, finely chopped peanuts, granola


Simmering DatesCombine the dates, water, and lemon juice in a medium saucepan. Simmer over medium heat, breaking up any large pieces of dates with a spoon, until the mixture resembles a thick paste, 15 to 20 minutes.

Stir in the honey, peanut butter, cocoa powder, butter and salt until evenly combined.

Stir in graham crackers and oats. Remove from heat.

Ready to chillLine a baking sheet with parchment. Drop level tablespoons (or use a small scoop) of cookie mixture onto the prepared pan.

Refrigerate until just chilled and set, about 20 minutes.

Put desired toppings in small bowls.

RolledRoll each cookie in desired topping and flatten slightly into a plump disk.

Cover and refrigerate until firm.

Serve chilled and store extras in refrigerator.

What I like about this recipe:

  1. Easy to measure ingredients.
  2. No bake, just chill.
  3. Fun to make with kids.
  4. Makes a great gift.
  5. Healthy alternative to a “regular” cookie.
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Christmas Muffins


The beginning of something great. Chocolate Candy Cane Muffins. Or so I thought. The title picture of these muffins looks fabulous. They didn’t taste fabulous because I missed the salt and baking soda in the ingredient list of the recipe. What a difference salt makes! Without it these were a bit flat tasting. Even the peppermint and chocolate just wasn’t enough to make up for the lack of flavor.


Check out my second try. These had fabulous flavor but not exactly picture perfect. They stuck to the pan and broke apart as I removed them. I dressed them up with wide ribbon for gift-giving but this recipe needs to go back to the drawing board. I think sprinkling on the crushed peppermint candies just AFTER baking would be better.


So I moved on to the snickerdoodle recipe. Snickerdoodle muffins! Yum! Who doesn’t love a snickerdoodle? These turned out amazing! This recipe is a keeper and great for gift giving. By the way, I LOVE my stoneware muffin pan (see it in the background) because it really helps the muffins turn out great by evenly distributing the heat, and it’s a bit deeper than the metal pans I have. The metal pans were probably part of the problem with the second batch of the Chocolate Candy Cane muffins.



I got the recipe from Food Network Magazine and here it is if you want to try these yourself.

Snickerdoodle Muffins

Make the cinnamon crumble: Mix 2/3 cup sugar, 1/3 cup flour and 1 tablespoon cinnamon; mash in 1/2 stick softened unsalted butter.

Make the batter: Mix 2 cups flour, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/2 teaspoon cinnamon and 1/4 teaspoon baking soda. Whisk 3 eggs, 3/4 cup sugar, 1 stick melted unsalted butter, 1 cup sour cream (or plain Greek yogurt) and 1 teaspoon pure vanilla extract; fold into the flour mixture. Mix 1/2 cup of the cinnamon crumble into the batter. Divide among 12 muffin cups lined with paper or foil liners that have been coated with cooking spray. Top each with the remaining cinnamon crumble.

Bake at 350 degrees for 25 to 28 minutes, until a wooden toothpick comes out clean.


I made 4 different flavors of Christmas muffins for gift giving and it was so fun! The giving part was the MOST fun.

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Just Peachy Peach Cheesecake

If cheesecake is being served, then something special is happening. It’s celebratory and decadent. In 2007 I started a dessert business called Diva Sweets and I sold cheesecake to restaurants and catering companies. Then 2008 happened. So I put baking on hold for awhile and focused on my health and fitness. Now I know how to make great desserts and take good care of myself at the same time.

Here are the beginnings of a great thing. Actually 2 things. The whipping cream and espresso powder on the right are for my Mocha Cheesecake that I made on the same day. I’ll save that for another blog post. For now, the focus is on the Peach Cheesecake that came from a Paula Deen recipe which I adjusted a bit by decreasing the amount of sugar, and adding cinnamon to the crust. I think peaches and cinnamon go well together. And I think that cheesecake crust is often boring. The same graham cracker style crust is used so often. I see the crust as an opportunity to add more to the flavor profile of the entire dessert. So that’s what I do. Take an existing recipe and jazz it up. There were no leftovers when I served this so it was a success!

I hope you make a cheesecake at least once in your life. It’s simple. Time consuming, but simple. I have to remind myself not to start one too late in the evening or I’ll be up until midnight waiting for it to cool. I also put out all the ingredients the night before so they can truly be at room temperature. The eggs, cream cheese, jam, whipping cream, sour cream, and anything else. If Ina Garten (The Barefoot Contessa) does it, I can do it.






1 ½ cups graham cracker crumbs

2 tablespoons sugar (white, baking, or evaporated cane juice crystals)

4 tablespoons butter, melted


2 eggs, room temperature

3 (8 ounce) packages cream cheese, softened to room temperature

2/3 cup sugar (white, baking, or evaporated cane juice crystals)

½ teaspoon pure vanilla extract

¼ + 1 cup peach jam or preserves (preferably reduced-sugar but NOT artificially sweetened)



Preheat oven to 350 degrees.

I use my food processor to efficiently transform crackers into crumbs.

In a medium bowl, combine graham cracker crumbs with the sugar and butter. Mix well and pour into a 9-inch springform pan. Using a flat bottomed glass, press the crumbs onto the bottom and 1-inch up the side of the pan.

Bake for 10 minutes, then move to a wire cooling rack while preparing the filling.

Here’s a tip to make removing the cheesecake from the pan much easier. Use parchment paper on the bottom of the pan. Stretch a piece of parchment across the pan bottom piece. Place the ring on top and clamp it on. Trim the excess paper from around the pan using kitchen scissors. When you’re ready to transfer the cake to a serving platter, just pull it off the pan bottom using the edges of the parchment.

Prepare the filling by beating the eggs and cream cheese together until well combined. Add the sugar and vanilla and continue beating until well blended. Add ¼ cup peach jam and mix until incorporated. Pour mixture into prepared crust and bake until filling is set in center and edges are puffy, about 50 minutes.

Remove from oven to a wire cooling rack and let cool for 10 minutes. Run a thin knife around the edge of the cake.

Top with remaining 1 cup peach jam …

…spreading jam just to the edges of the cake.

Cool to room temperature and then refrigerate overnight, or longer, before slicing.

Have you ever sliced a cheesecake? If you’d like to not massacre it, please use my instructions below. You’ll be thrilled with the results!


What you’ll need: a long knife, a clean kitchen towel or folded paper towel, hot running water or a deep pitcher of hot water.

Hold the knife under hot running water for 20 seconds. Wipe dry with towel. Slice cheesecake in half by pressing the knife into the cake, then pulling it through. Rinse the knife in hot running water, towel dry, and slice again. Repeat this process until you have the desired number of slices.

My son and daughter-in-law had cheesecake for their wedding, compliments of me, and it was fabulous! Check out my daughter-in-law’s blog at

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Food as gifts, with an Italian twist.

This month has given me opportunities to bless friends with a meal. One friend had back surgery and another set of friends had a baby. I was brainstorming with my husband about what to make and we decided on lasagna. I can make several at once so there would be some for us also ~ score!

I made the lasagnas on Saturday, baked them on Sunday, then froze the ones I was giving away. That way they would be ready when I was ready to deliver the meals. To round out the meals, I bought dinner rolls from Great Harvest Bread and Caesar Salad mixes from Trader Joe’s. If I’d been really ambitious, I would’ve made my Rosemary Dinner Rolls! Oh well, next time.

One thing I forgot to do was take pictures of the beautiful lasagnas after they were baked. I think I was too hungry to think about a photo op! I doubled the recipe and made one in a 13 x 9 pan as usual, then 3 smaller ones that fit perfectly into single-use pans I bought at the Dollar Tree store. The big one was for our fellowship group that meets on Sunday evenings. One of the small ones was for us, and the other two small ones were to give away. It all worked out fantastically and everyone was well fed!

Here’s my recipe …



16 ounce box lasagna noodles, the “no-boil” variety

olive oil

1 large onion, chopped (I prefer sweet onions)

2 cloves garlic, pressed or chopped

1 pound bulk Italian sausage (sweet or spicy, your preference)

1/4 teaspoon crushed red pepper flakes

1 teaspoon Italian seasoning (or dried oregano)

1 teaspoon sea salt or kosher salt

1/2 teaspoon black pepper

28 ounce can tomatoes, chopped

1 cup ricotta, low-fat

1 cup cottage cheese, low-fat

2 cups grated parmesan

2 eggs

6 to 7 fresh basil leaves, cut into strips

sea salt or kosher salt

1 pound (16 ounces) grated mozzarella


Preheat the oven to 350 degrees.

Coat a large saute pan with olive oil and bring to medium heat. Add the onion and cook until it begins to soften, about 5 minutes. Add the garlic and cook for one minute. Add the sausage and cook, mixing it with the onion and garlic, until brown and crumbly. Turn the burner to low. Drain the fat from the pan. Then mix in the red pepper flakes, Italian seasoning, salt, pepper and tomatoes. Let the pan simmer on the stove while you get the rest of the ingredients ready.

In a small bowl, combine the ricotta, cottage cheese, half the parmesan, the eggs and the basil. Mix to combine well and season with salt to taste. If you have a food processor, I highly recommend blending these ingredients together in it to thoroughly disguise the cottage cheese since some folks don’t like it. They’ll NEVER know!

In the bottom of a 13 x 9 inch deep dish baking dish, add a couple ladlefuls of sauce and spread out in an even layer. Arrange a layer of the noodles to completely cover the sauce. Spread 1/3 of the ricotta mixture over the pasta. Spread 1/3 of the sauce on the pasta and sprinkle a layer of mozzarella and some of the remaining parmesan. Place another layer of pasta going in the other direction as the first layer (this will give a little more stability). Then repeat the layers of ricotta mixture, sauce, mozzarella and parmesan. Be sure the last layer is pasta covered with sauce, mozzarella and parmesan. The ricotta mixture is usually gone by the time you get to this layer.

Cover with foil. I recommend the foil with the non-stick side so you’re less likely to lose any cheese on top.

Place the lasagna on a baking sheet and bake in the oven until the lasagna is hot and bubbly, about 1 hour and 15 minutes, removing the foil for the last 15 minutes of cooking. Let cool for 20 minutes before slicing.

Note: for optimal slicing, make and bake the lasagna the day before. Heat it up again before slicing.


Assembled and ready for the oven.


Good to the last lick.


All gone. Thoroughly enjoyed.

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